CADDRA has developed a new psychosocial chart for use by healthcare professionals when working with individuals with ADHD. It outlines the main elements of psychosocial education and includes practical recommendations for patients. The chart was developed by a CADDRA psychosocial committee led by Dr. Geraldine Farrelly, Clincal Associate Professor, Paediatrics & Psychiatry, University of Calgary, Calgary, Alberta and Dr. Karen Ghelani, psychologist, Chrysalis Psychological and Counselling Services, Markham, ON.

Additional online resources:

Anxiety BC (tools and resources for youth, adults, families): https://www.anxietybc.com/tools

Relaxation handout: http://www.getselfhelp.co.uk/docs/Relaxation.pdf

Organizational apps include Evernote, Omnifocus and Todoist

Productivity website: 43folders.com