Welcome to the CADDRA Fitness Break video page. Leading up to our 2020 Virtual Conference, we will be adding new 5 – 7 minute fitness break videos from Selma O for your enjoyment. Some of you may remember Selma’s fitness breaks during the 2019 Conference in Toronto. They were a great hit!  Please check in regularly to access the latest video.

*Click on the video to view and be sure to select the full screen option for optimal viewing experience.


Fitness Break Video #1 – Rolling It Out 

Fitness Break Video #2 – Sideways Sway

Fitness Break Video #3 – Leg’s Kick it!

Fitness Break Video #4 – Movn’ and Grovin’

Fitness Break #5 – Upper Body Circuit

Fitness Break Video #6 – Mini Boot Camp